Astrakos
Sport and Health Center

For Optimal Public Health.

How to avoid Covid-19?

Coronavirus are expanding as we were expecting at the beginning of the outbreak. The daily cases of the pandemic are still increasing. Today we have 58,612,995 cases with 1,388,710 deaths and 40,575,947 recovered. However, our department's advice to control the epidemic is through increasing your immunity through eating healthy foods and taking vitamins that support the immune system. Eating leafy vegetables and fruits which provide your body with essential vitamins and minerals, such as citrus fruits, and berries. Further, you should take 30 milligrams of zinc daily, 200 milligrams of vitamin C twice daily, 250 milligrams of beta-glucan daily, and 2000 IU of vitamin D3.

We believe that the safest way to contain the outbreak is to through avoiding contact with others, especially with infected people, avoiding shaking hands. Buy your basic needs, which are sufficient for more than two weeks. Cook your food to a high degree, keep the raw food such as vegetables and fruits at home for more than 5 days before eating it. Don’t eat often cold food. Wash your dishes well at high temperatures. Don’t mix with others. Don’t travel on buses, or trains and don’t sit in a public area or crawdad room. Wash hands frequently, with alcohol or soap.

We also advise that a lack of personal hygiene is a major contributor to infection. Don’t eat at restaurants. Don’t touch your eyes, mouth, or nose before you wash your hands. Don’t be close to others. If you are ill, see a doctor sooner rather than later. Cough on your elbow, not your hands. So you do not spread germs. Get the influenza vaccine to avoid confusion with seasonal influenza and COVID-19 virus infection.

Note: by wearing a mask in the public you are protecting others by protecting yourself.

If you need urgent care, simply call our 24 hour emergency hotline.

If you want to know more about Covid 19 or have an urgent matter, do not hesitate to call our advisory team.

Call Now (free service)

+46 737 019015

Sport and health Centre

We in our department hope that you find the right station for your health issues.

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Services We Offer

We are the link between patients and practitioners therefore we give positions, promote, and support our partners so they can meet millions of medical health consumers worldwide.

Frequently Asked Questions

Tooth valuable resources, dental care should take us regularly to stay healthy. Oral Health Overview. Good dental or oral care is important to maintaining healthy teeth, gums, and tongue. Oral problems, including bad breath, dry mouth, canker or cold sores, TMD, tooth decay, or thrush are all treatable with proper diagnosis and care.

Urgent care centers are a relatively new addition to the healthcare industry that have helped to benefit both community medical services and patients. As a fast, affordable alternative to emergency room care for patients with non-life-threatening conditions, urgent care medical clinics offer people a convenient treatment option.

Urgent care centers are a relatively new addition to the healthcare industry that have helped to benefit both community medical services and patients. As a fast, affordable alternative to emergency room care for patients with non-life-threatening conditions, urgent care medical clinics offer people a convenient treatment option.

Meet our Medical Specialists

Dr. Max Turner
Cardiologist

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Dr. Michael Linden
Throat Specialist

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Dr. Julia Jameson​
Pediatrist

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What Our Patients Say

 😀 Check our testimonials here

"Thanks for Astrakos for helping me to improve my physique. I have lost with Astrakos' diet more than 15 kg from my body fat and i feel now like a young kid. I was doing blood and organs tests under his supervision in order to see my body's response to the diet and everything was getting healthier. Thanks for changing my life quality".
"When i started with Astrakos Alexander i didn't even know what is carbs and what is protein. Today i know all the basic about training and nutrition. Thank you my coach Astrakos. People call me Iron man now, because I achieved this in just 6 months. With Astrakos Alexander i discovered the healthiest lifestyle.."

Partnership Pricing Plans

Be our partner and work from your office and home

Basic Plan

kr600

/ year

Limited access to our marketing tools 

Starter plan

kr1200

/ year

Advanced access to our marketing tools

Premium plan

kr1800

/ year

Full access to our marketing tools

Our department provides certified practitioners

If you don’t know who to choose contact our health coordinator

Address

Fogdegatan 2, 392 35
Kalmar, Sweden

Phone

Local: 1-880-223-1485
Mobile: +-46-737019015

Email

contact@astrakos.com

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