Public Health

Astrakos is the first public health station and guide which provides online sport, health, and educational assistance for Millions Worldwide. Our public health stations and guide can help you to develop and identify your values and transform your goals into action. If you still need help, visit our market and check what our doctors and teachers offer here  We Assist Millions Worldwide.

Fat loss, "powerful man shows his back and text to present the post"Fat loss and Muscles Building, Should I Train for More than 60 Minutes?

Fat loss and Muscles Building, Should I Train for More than 60 Minutes?

Should I train for more than 60 minutes? The answer yes! as long as you still have glycogen in your muscles and liver. When does the glycogen finish? Glycogen stores depend on the muscles amount and liver size. How can I lose fat without breaking down my muscles? Before thinking of losing fat remember that …

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Tele coach for Fitness, Bodybuilding Arm Wrestling and Football

Tele coach for Fitness, Bodybuilding Arm Wrestling and Football

Why you need tele coach? Tele coach term now is dominating the fitness industry for example, many of Mr Olympia are be coached by coaches from different countries through online video consultation. Therefore the tele coach is trending. Now after Corona covid 19 era we can just say goodbye to “fitness coach near me” and …

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Research Assistance in Public Health Research

Research Assistance in Public Health is available on Astrakos Market for assistance in research projects. This is a sample of a master thesis “Family structure and adolescents’ binge drinking: the role of parental monitoring” by Clement Bright Ameyaw Abstract Despite the general decline in alcohol use among adolescents, binge drinking in this age group remains …

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Public Health, "a Chain symbolizes communities as a one nation" Public Health Disciplines, Education, Function and Challenges

Public Health Disciplines, Education, Function and Challenges

Public health (PH) function is to deal with the major PH challenges for instance, What are the major public health challenges of the 21st Century? Chronic disease management Emerging infectious diseases Safe water scarcity Global climate change Migration  Antibiotic resistance Obesity Alcohol and tobacco Increasing social inequality Gender inequality lack of access to medical care …

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Intestinal Flora Could be Your Best Friend, How to Feed it and Protect it?

Friends who are always with you, and always depending on you and you are constantly depending on them. We are talking about friends who without them you can’t even think and even you are always depressed and sick. The variety of those friends is quite important. Protecting and feeding them will be your first mission …

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Self Discipline, " sheep symbolize people who have no Self Discipline"

Self Discipline is a Problem for Many, Learn How to Discipline Yourself

Self discipline nowadays become a problem for many, to achieve your goals, you need a self-discipline and that is not something you are born with, it is something you work on and develop. Self-discipline refers to the control you exert over yourself i.e. the control you have over your emotions, feelings, behaviours, actions, and thoughts. …

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Thinking Process and Its Design

Thinking Process and Its Design

The thinking process improves by learning to observe the distinction, and by learning interpretation, understanding analysis, as well as summarizing, organizing, and meaning-making. The thinking process needs the right environment that can stimulate the process and the biological function. For instance, a lack of sleep can impair the thinking process. Sometimes gens makeup dominates the …

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Health Guide Physiology Topics, After Coronavirus The Deadly Hantavirus in China

After Coronavirus The Deadly Hantavirus in China

Hantavirus, the deadly virus starts to kill people in China. Today Chinese media has reported the death of a person with the deadly Hantavirus. The Chinese newspaper, “Global Times”, stated that a citizen of Yunnan Province was returning to Shandong Province by public bus on Monday. The newspaper added that “after testing, it was found …

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Health Guide, Physiology Topics, Covid-19 Loves blood type A and Stay Stuck in The Air, tests

Covid-19 Loves blood type A and Stay Stuck in The Air

Covid-19 an “enemy of mankind.” has turned into a global pandemic. Scientists are trying to understand the secret of corona’s rapid spread. Scientists from the USA discovered in a new study that the new Coronavirus could stay stuck in the air for three hours, and be able to cause infection. While another study conducted by Chinese researchers …

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Health, Health Guide, psychology Topics, Coronavirus Spread are Depending on The Traditions

Coronavirus Spread Depending on Traditions

Coronavirus spread (Covid-19) is transmitted, like all other viruses that attack the respiratory system. The infection can be transmitted from an infected person to others in many forms, depending on the traditions in the communities. The most common form is the form of a spray. The infection happens when the infected person sneezes, coughs, or …

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Health, Sport guide, Sport facts, Physical Activities Can Boost Your Immunity to Fight Coronaviru

Physical Activities Can Boost Your Immunity to Fight Coronavirus

Physical activities are not only essential for overall health, but also for boosting the immunity to fight Coronavirus. Your immune system protects you from viruses, bacteria, and parasites. In order to boost your immunity, you should boost your physical fitness. White blood cells can be completely dormant without physical activity. Therefore, exercise enhances their movements …

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