Astrakos is the first public health station and guide which provides online sport, health, and educational assistance for Millions Worldwide. Our public health stations and guide can help you to develop and identify your values and transform your goals into action. If you still need help, visit our market and check what our doctors and teachers offer here We Assist Millions Worldwide.
When it comes to choosing our breads and breakfast cereals, people say you should eat more whole grain products In fact, almost 90% of some key nutrients are lost in the extraction process, making white flour a food with poor nutritional value. so we agree that whole grain is better But there’s a problem. Wholemeal …
The dirty secret behind the whole grain products Read More »
Should I train for more than 60 minutes? The answer yes! as long as you still have glycogen in your muscles and liver. When does the glycogen finish? Glycogen stores depend on the muscles amount and liver size. How can I lose fat without breaking down my muscles? Before thinking of losing fat remember that …
Fat loss and Muscles Building, Should I Train for More than 60 Minutes? Read More »
Why you need tele coach? Tele coach term now is dominating the fitness industry for example, many of Mr Olympia are be coached by coaches from different countries through online video consultation. Therefore the tele coach is trending. Now after Corona covid 19 era we can just say goodbye to “fitness coach near me” and …
Tele coach for Fitness, Bodybuilding Arm Wrestling and Football Read More »
Research Assistance in Public Health is available on Astrakos Market for assistance in research projects. This is a sample of a master thesis “Family structure and adolescents’ binge drinking: the role of parental monitoring” by Clement Bright Ameyaw Abstract Despite the general decline in alcohol use among adolescents, binge drinking in this age group remains …
Create a post now on Astrakos with less than two minutes, become a freelancer and sell sport and health services on Astrakos Market. Sign up here and wait the confirmation mail and then start your first post to promote yourself and get more sales. let’s start! first, locate the Posts menu in the left-hand side …
Public health (PH) function is to deal with the major PH challenges for instance, What are the major public health challenges of the 21st Century? Chronic disease management Emerging infectious diseases Safe water scarcity Global climate change Migration Antibiotic resistance Obesity Alcohol and tobacco Increasing social inequality Gender inequality lack of access to medical care …
Public Health Disciplines, Education, Function and Challenges Read More »
Friends who are always with you, and always depending on you and you are constantly depending on them. We are talking about friends who without them you can’t even think and even you are always depressed and sick. The variety of those friends is quite important. Protecting and feeding them will be your first mission …
Intestinal Flora Could be Your Best Friend, How to Feed it and Protect it? Read More »
Self discipline nowadays become a problem for many, to achieve your goals, you need a self-discipline and that is not something you are born with, it is something you work on and develop. Self-discipline refers to the control you exert over yourself i.e. the control you have over your emotions, feelings, behaviours, actions, and thoughts. …
Self Discipline is a Problem for Many, Learn How to Discipline Yourself Read More »
Some people will acknowledge that for most countries and history, women were either the property of men or at best, second-class citizens, while men had power and dominance. Men’s dominance solidified in Gods and prophets, throughout all the epochs, but the question is why and what does make the men more powerful mentally and physically? …
Early death usually caused by heart disease, it starts with no signs at the beginning, but in a later stage of our life course, our bodies send clear alerts indicating an imminent heart problem. For others, the disease progresses very slowly, with few or no symptoms throughout times. Sometimes a heart attack is so mild …
The thinking process improves by learning to observe the distinction, and by learning interpretation, understanding analysis, as well as summarizing, organizing, and meaning-making. The thinking process needs the right environment that can stimulate the process and the biological function. For instance, a lack of sleep can impair the thinking process. Sometimes gens makeup dominates the …
Pregnancy is one of the most exciting times in a woman’s life. It can also be one of the most stressful, dealing with various symptoms and changes all while figuring out how to eat to provide the best nutrition for a growing fetus. Pregnancy is a high metabolic and nutritionally demanding phase of life, and …
Corona virus is still expanding and has been reached more than 1 000 000 cases and killed more than 51,578. Most of them in the USA, Spain, and Italy. A lot of studies are conducting in order to know more about this virus. Recently a study has been shown that the infected individuals with Coronavirus …
Viruses outbreaks have devastated human populations through history. Viruses have probably been around since the first cells arose, or perhaps even before them. There is disagreement about the origin of the viruses among scientists. As well as there are many theories about the origin of viruses. One of the theories hypothesis for the origin of …
Hantavirus, the deadly virus starts to kill people in China. Today Chinese media has reported the death of a person with the deadly Hantavirus. The Chinese newspaper, “Global Times”, stated that a citizen of Yunnan Province was returning to Shandong Province by public bus on Monday. The newspaper added that “after testing, it was found …
After Coronavirus The Deadly Hantavirus in China Read More »
Covid-19 an “enemy of mankind.” has turned into a global pandemic. Scientists are trying to understand the secret of corona’s rapid spread. Scientists from the USA discovered in a new study that the new Coronavirus could stay stuck in the air for three hours, and be able to cause infection. While another study conducted by Chinese researchers …
Covid-19 Loves blood type A and Stay Stuck in The Air Read More »
Coronavirus spread (Covid-19) is transmitted, like all other viruses that attack the respiratory system. The infection can be transmitted from an infected person to others in many forms, depending on the traditions in the communities. The most common form is the form of a spray. The infection happens when the infected person sneezes, coughs, or …
Physical activities are not only essential for overall health, but also for boosting the immunity to fight Coronavirus. Your immune system protects you from viruses, bacteria, and parasites. In order to boost your immunity, you should boost your physical fitness. White blood cells can be completely dormant without physical activity. Therefore, exercise enhances their movements …
Physical Activities Can Boost Your Immunity to Fight Coronavirus Read More »
