All food groups, Know the nutritional value of different foods.
When it comes to choosing our breads and breakfast cereals, people say you should eat more whole grain products In fact, almost 90% of some key nutrients are lost in the extraction process, making white flour a food with poor nutritional value. so we agree that whole grain is better But there’s a problem. Wholemeal …
The dirty secret behind the whole grain products Read More »
Should I train for more than 60 minutes? The answer yes! as long as you still have glycogen in your muscles and liver. When does the glycogen finish? Glycogen stores depend on the muscles amount and liver size. How can I lose fat without breaking down my muscles? Before thinking of losing fat remember that …
Fat loss and Muscles Building, Should I Train for More than 60 Minutes? Read More »
Research Assistance in Public Health is available on Astrakos Market for assistance in research projects. This is a sample of a master thesis “Family structure and adolescents’ binge drinking: the role of parental monitoring” by Clement Bright Ameyaw Abstract Despite the general decline in alcohol use among adolescents, binge drinking in this age group remains …
Friends who are always with you, and always depending on you and you are constantly depending on them. We are talking about friends who without them you can’t even think and even you are always depressed and sick. The variety of those friends is quite important. Protecting and feeding them will be your first mission …
Intestinal Flora Could be Your Best Friend, How to Feed it and Protect it? Read More »
Pregnancy is one of the most exciting times in a woman’s life. It can also be one of the most stressful, dealing with various symptoms and changes all while figuring out how to eat to provide the best nutrition for a growing fetus. Pregnancy is a high metabolic and nutritionally demanding phase of life, and …
Avoid Coronavirus with best prevention guide, avoiding the new epidemic Coronavirus happen through eating foods and taking vitamins that support the immune system. Eating leafy vegetables and fruits which provide your body with essential vitamins and minerals. Such as citrus fruits, and berries. Even you should take 30 milligrams of zinc daily, 200 milligrams of …
Tomatoes classified as a fruit and it is a source of many phytochemicals including lycopene, a carotenoid, which is concentrated in processed tomato products, e.g., the lycopene content in one cup of tomato juice (salt added) is (21.9 mg) whereas there are (3.8 mg) in 1 cup of fresh cherry tomatoes. lycopene lycopene Naturally occurring carotenoid …
Health behaviours are associated with pathways to adulthood because they have the potential to durably influence a young person’s emotional, cognitive, and social capital. As well as the biological function and structure. In turn, these sources of capital affect young people’s capacities to succeed in the educational, labour, sport, and marriage markets. Indeed, children and …
Health Behaviours That Could Make You Successful Read More »
An imbalance in the gut Microbiota may have negative effects on neurodevelopment, cognition, and behaviour. Recently for the first time. A randomized controlled trial study, conducted on 180 participants aged 18–65 years old, to determine the effects of supplementation with synbiotics on reducing impulsive and compulsive behaviour. The participants who have been followed. Have had highly …
Microbiota Imbalance May Deteriorate The Brain Functions Seriously Read More »
Obesity and overweight rate among adolescents, in the last decades, have been increased. World Health Organization (WHO) (2017) stated in a report on ending childhood obesity that 216 million children were overweight. In addition, obesity among children between five to 19 years of age has increased from 11 million in 1975 to 124 million in 2016 worldwide. …
Home environment, how can parents or other family members structure it in order to help the child develop healthy eating habits? Home environment has a big impact on the pathway of the life course which is effected often by many involved factors. Such as society, neighbourhood, family, individuals, area, the cellular levels, the physiological and …
Home Environment Is Essential for Developing Healthy Eating Habits Read More »
Obesity Prevention Strategies presented by Astrakos’ society for public health, in this episode, we will teach you the childhood obesity prevention strategies, and how to secure your family from obesity, and what are the main factors that lead to it. Usually, the pathway of life course effected often, by many involved factors, such as society, …
Chili peppers have many health benefits, recently a new study found that eating chili peppers cuts the risk of death from a heart attack and stroke. Eating chili peppers could reduce the risk of dying, study says. Chili peppers have been used by many cultures, for many years, chili has been hailed because people believed …
Chili peppers cuts risk of death from heart attack and stroke Read More »
Marijuana or cannabis usage has been increased rapidly. Millions of people are driving under the influence of marijuana. Marijuana is the most common illicit substance used in the western and the US, and the rate of usage is increasing day by day. Marijuana can be used as a medicine, vegetables, beverages, spices, food, as well …
Marijuana or cannabis as Medicine, Smoking, and Food Read More »
The top ten list of healthy habits and eating practices There are many people who will doubt to wake up tomorrow. How can you kill the doubt? Are you following bad eating habits and practices? Today we came up with a top 10 list of healthy habits and eating practice, that can give you more push …
You doubt to wake up tomorrow? Kill the Doubt Now Read More »
Varied diet is the best choice for the one who tells ” I eat a healthy diet, but I tend to eat the same foods over and over” She was also asking am I right or should I change my diet?. You should change your diet always because a varied diet is supposed to be best, …
The early childhood caries is a major problem in many countries, especially developing countries. That’s why we conducted a study in order to answer these questions about the prevalence, the risk factors, the prevention, the clinical classification and the etiology as well as the pathogens. Even we will present a list with the dispersion of …
Childhood Caries, Prevalence, Risk Factors, Prevention and Etiology Read More »
Eggs yolks is a question for many, “Is Egg Yolk Dangerous for Health?” most people believe that a high consumption of eggs could be dangerous, and the egg yolk could cause cardiovascular diseases (CVD). Recently a new observational study conducted in Canada investigated the relation between egg consumption and dietary cholesterol as well as the …
