Diseases and injuries in the sports industry are a crucial issue that affects performance in general. Many practitioners suffer from diseases and injuries due to lack of proper instructions or bad environment in the gym such as cleanliness or bad ventilation. Administration in the gym must always take this into consideration by identifying the risks to prevent the occurrence of injuries and diseases of athletes. In gyms there are free weights stations, aerobic training machines and jumping stations. Such a gym must not forget Instructions, technique, proper execution and saving resources, as well as the cleanliness and ventilation of the gym are crucial factors for preventing infections and diseases. Administration in the gym must always take this into account. Here are some examples of injuries and diseases that may affect practitioners and how to take security measures: Adequate space to prevent injury, for example, exercise with free weights requires a certain area to be carried out and especially when it comes to exercises like jerk lift and squat. Always make sure that there is enough space to carry out the exercise safely without coming into contact with objects or other visitors.
According to a study 20-25% of all sports-related injuries are on the ligament on the outside of the ankle. The injury mechanism often occurs when the foot is inverted and in the plantar flexion position. This can happen, for example, when athletes jump or make roller jump. The damage can be avoided by fixing a special place for jumping with an applied surface. In addition, there must always be a “gym box” containing, for example, elastic bandages and patches,