Sport facts about Fitness, Bodybuilding, Arm wrestling, Power Lifting, Football
Should I train for more than 60 minutes? The answer yes! as long as you still have glycogen in your muscles and liver. When does the glycogen finish? Glycogen stores depend on the muscles amount and liver size. How can I lose fat without breaking down my muscles? Before thinking of losing fat remember that …
Fat loss and Muscles Building, Should I Train for More than 60 Minutes? Read More »
Why you need tele coach? Tele coach term now is dominating the fitness industry for example, many of Mr Olympia are be coached by coaches from different countries through online video consultation. Therefore the tele coach is trending. Now after Corona covid 19 era we can just say goodbye to “fitness coach near me” and …
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Physical activities are not only essential for overall health, but also for boosting the immunity to fight Coronavirus. Your immune system protects you from viruses, bacteria, and parasites. In order to boost your immunity, you should boost your physical fitness. White blood cells can be completely dormant without physical activity. Therefore, exercise enhances their movements …
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Obesity Prevention Strategies presented by Astrakos’ society for public health, in this episode, we will teach you the childhood obesity prevention strategies, and how to secure your family from obesity, and what are the main factors that lead to it. Usually, the pathway of life course effected often, by many involved factors, such as society, …
Basal Metabolic Rate is the number of calories required to keep your body functioning. It is known also as Metabolism, there are many factors that affect the calculation of the BMR or metabolism. Such factors are Body Composition / body size, gender, age, ambient temperature, starvation, health condition, and hormones. Body Composition / Body …
The top ten list of healthy habits and eating practices There are many people who will doubt to wake up tomorrow. How can you kill the doubt? Are you following bad eating habits and practices? Today we came up with a top 10 list of healthy habits and eating practice, that can give you more push …
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Child mortality due to accidental injuries has been dropped sharply down since the last decades. In North Europe, small children usually get injured in the home. Whereas schoolchildren get injured during athletics or sports activities. Teenagers get injured on bicycles and mopeds. Even deaths among children from traffic accidents have fallen down but the risk of being …
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Food rich in Polyphenols are the best pre workout meal In the fitness industry, athletes use pre-workout food or supplement and there is a question which puzzles the athletes and the researchers over the last decade, what is the best pre-workout supplement. During exercise, the body breaks down the muscles tissue and build free radical …
Biomechanics and its function in sports. Biomechanics is used for three different kinds of tasks: performance, injury, and rehabilitation. We’re going to focus on performance in this article and going through the foundation of biomechanics. In biomechanics, there are two units that are commonly used, Watt and Newton. You can, for example, use Watt when …
Arm-wrestling is a challenge for two people and it requires strength, technic, swiftness, a quick reaction, and tactics for mastering the sport. The sport requires static strength, for locking the arm in position and later pulling the opponent’s arm down. The origins of the sport start way before Christ and proof could be found in …
Human growth hormone (HGH) Human growth hormone (HGH) plays a crucial role and is an essential hormone for the growth of bones and muscle development. Besides, it has important regulatory effects on carbohydrate, protein, and lipid metabolism at all stages of life. HGH is secreted by the anterior pituitary gland and travels through the blood …
Kickboxing burn body fat To improve your fitness and lose weight at the same time and do something more exciting than jogging on a treadmill to keep you motivated, perhaps you should consider doing a martial art like boxing, or kickboxing. In the last years, martial arts training is being used in cardio workouts for …
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Doping is defined by the World Anti-Doping Agency (WADA) as the use of a substance or method that is dangerous for the athlete’s health and/or improves the athlete’s performance. Many federations prohibit doping, but most federations are not serious about doping control, because they want to attract athletes and to raise the quality of their …
Diseases and injuries in the sports industry are a crucial issue that affects performance in general. Many practitioners suffer from diseases and injuries due to lack of proper instructions or bad environment in the gym such as cleanliness or bad ventilation. Administration in the gym must always take this into consideration by identifying the risks to prevent the occurrence of injuries and diseases of athletes. In gyms there are free weights stations, aerobic training machines and jumping stations. Such a gym must not forget Instructions, technique, proper execution and saving resources, as well as the cleanliness and ventilation of the gym are crucial factors for preventing infections and diseases. Administration in the gym must always take this into account. Here are some examples of injuries and diseases that may affect practitioners and how to take security measures: Adequate space to prevent injury, for example, exercise with free weights requires a certain area to be carried out and especially when it comes to exercises like jerk lift and squat. Always make sure that there is enough space to carry out the exercise safely without coming into contact with objects or other visitors.
Ligament Injuries
According to a study 20-25% of all sports-related injuries are on the ligament on the outside of the ankle. The injury mechanism often occurs when the foot is inverted and in the plantar flexion position. This can happen, for example, when athletes jump or make roller jump. The damage can be avoided by fixing a special place for jumping with an applied surface. In addition, there must always be a “gym box” containing, for example, elastic bandages and patches,
To be a professional football player is not a short process, it is a long process. The process starts in childhood. Football is not like other sport which can keep the curve up until later of age. Many football players finish their careers in the 30th years of age, in contrast to arm-wrestling which best …
In the last decades, many researchers used analytical techniques and advanced measurement systems to understand the kicking skill and the factors that can influence its performance. There are many aspects that influence football juggling such as properties of the shoe, the upper body, the placement of the support foot, support leg and pelvis on the …
Most people are driven by misconceptions and myths about paediatric resistance training. Some of the myth are: Children are more susceptible to injury due to the unfused growth plates. Resistance training would be harmful to the developing skeleton. Children cannot gain strength from resistance training due to a lack of testosterone. Weights training will stunt …
