Public Health

Astrakos is the first public health station and guide which provides online sport, health, and educational assistance for Millions Worldwide. Our public health stations and guide can help you to develop and identify your values and transform your goals into action. If you still need help, visit our market and check what our doctors and teachers offer here  We Assist Millions Worldwide.

Health, Sport guide, Sport facts, Physical Activities Can Boost Your Immunity to Fight Coronaviru

Physical Activities Can Boost Your Immunity to Fight Coronavirus

Physical activities are not only essential for overall health, but also for boosting the immunity to fight Coronavirus. Your immune system protects you from viruses, bacteria, and parasites. In order to boost your immunity, you should boost your physical fitness. White blood cells can be completely dormant without physical activity. Therefore, exercise enhances their movements …

Physical Activities Can Boost Your Immunity to Fight Coronavirus Read More »

Health Guide, Physiology Topics, Best Prevention Guide to Avoid Coronavirus

Avoid Coronavirus Best Prevention Guide

Avoid Coronavirus with best prevention guide, avoiding the new epidemic Coronavirus happen through eating foods and taking vitamins that support the immune system. Eating leafy vegetables and fruits which provide your body with essential vitamins and minerals. Such as citrus fruits, and berries. Even you should take 30 milligrams of zinc daily, 200 milligrams of …

Avoid Coronavirus Best Prevention Guide Read More »

Health, Health Guide, Physiology Topics, Numbness It Can Be a Sign of Nervous Disease or Damage

Numbness It Can Be a Sign of Nervous Disease or Damage

Video describe disc herniation and dehydration. Numbness turns to be a tingling sensation when we push the affected area. Usually, the sense of numbness in the affected limb, accompanied by a feeling of tingling in the skin looks like a needle prick. It disappears quickly when the pressure is relieved for instance, when changing the …

Numbness It Can Be a Sign of Nervous Disease or Damage Read More »

Health Guide, Nutrition Guide, 4 Health Behaviours That Could Make You Successful

Health Behaviours That Could Make You Successful

Health behaviours are associated with pathways to adulthood because they have the potential to durably influence a young person’s emotional, cognitive, and social capital. As well as the biological function and structure. In turn, these sources of capital affect young people’s capacities to succeed in the educational, labour, sport, and marriage markets. Indeed, children and …

Health Behaviours That Could Make You Successful Read More »

Health Guide, Physiology Topics, Coronavirus for the first time under microscope, Coronavirus is Changing it's Symptoms

Coronavirus for the first time under microscope

Coronavirus is the most dangerous epidemic. Thursday detailed and integrated set of images of the emerging Coronavirus was published. The US National Institute of Allergy and Infectious Diseases has published the microscopic images of the virus. The pictures of the virus were colored to facilitate its display Photo of the Corona virus through scanning by electronic microscope, …

Coronavirus for the first time under microscope Read More »

Health Guide, Physiology Guide, Psychology Guide, Nutrition Guide, Microbiota imbalance may deteriorate the brain functions seriously, Microbiota

Microbiota Imbalance May Deteriorate The Brain Functions Seriously

An imbalance in the gut Microbiota may have negative effects on neurodevelopment, cognition, and behaviour. Recently for the first time. A randomized controlled trial study, conducted on 180 participants aged 18–65 years old, to determine the effects of supplementation with synbiotics on reducing impulsive and compulsive behaviour. The participants who have been followed. Have had highly …

Microbiota Imbalance May Deteriorate The Brain Functions Seriously Read More »

Health, Health Guide, Physiology Topics, 武漢肺炎 CoronaVirus Updated Facts nCoV

武漢肺炎 CoronaVirus Updated Facts covid-19

武漢肺炎 ! Just a “sneeze” or mention the word “Corona” is enough to panic and terrify the people around you. The deadly virus that is snatching lives in China and other countries is still traveling from place to place taking with it the terrifying and deadly. According to the World Health Organization, the virus is …

武漢肺炎 CoronaVirus Updated Facts covid-19 Read More »

Health, Health Guide, Nutrition guide, Obesity and Overweight is a Social Problem

Obesity and Overweight is a Social Problem

Obesity and overweight rate among adolescents, in the last decades, have been increased. World Health Organization (WHO) (2017) stated in a report on ending childhood obesity that 216 million children were overweight. In addition, obesity among children between five to 19 years of age has increased from 11 million in 1975 to 124 million in 2016 worldwide. …

Obesity and Overweight is a Social Problem Read More »

Health Guide, Nutrition topics, Home Environment Is Essential for Developing Healthy Eating Habits

Home Environment Is Essential for Developing Healthy Eating Habits

Home environment, how can parents or other family members structure it in order to help the child develop healthy eating habits? Home environment has a big impact on the pathway of the life course which is effected often by many involved factors. Such as society, neighbourhood, family, individuals, area, the cellular levels, the physiological and …

Home Environment Is Essential for Developing Healthy Eating Habits Read More »