Health, Health Guide, Nutrition

WATER INTAKE CALCULATOR

Water intake calculator is used to approximate the amount of water you need to consume. Calculate your water intake requirements by following four simple steps:

  1. Select from the metric or standard measurement systems.

  2. Input your age and sex.

  3. Input your height in centimeter or feet

  4. Input your full body weight in kilos or pounds.

  5. Input the season

  6. Input the activity level.

  7. Click on the "Calculate" button to generate the results.

Water Intake calculator

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you should drink ...... of water per day

PROTEIN INTAKE CALCULATOR

The calculator is useful for monitoring protein intake for athletes or for those with kidney disease, liver disease, diabetes, or other conditions

Protein Intake calculator

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age should be in 14 to 80 range
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You should take ...... of protein per day

CALCULATOR FOR BODY FAT

Body fat calculator is a measure of the body fat based on height, weight and age that applies to adult men and women. The calculator for body fat used to estimate your total body fat based on specific measurements.

  1. Enter your weight, height and age using standard or metric measures.

  2. Select "calculate and your body fat will appear below.

Body Fat calculator

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Your body fat is ......

DescriptionWomenMen
Recommended amount:20-25%8-14%
Adults in United States, average :22-25%15-19%
Obese :30+%25+%

BODY MASS INDEX (BMI)

Calculator for body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.

  1. Enter your weight and height using standard or metric measures.

  2. Select "calculate BMI" and your BMI will appear below with feedback.

BODY MASS INDEX (BMI) CALCULATOR

BMI calculator

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Your BMI is......

BMIClassification
less than 18.5:underweight
18.5 - 24.9:normal weight
25 - 29.9:overweight
30 - 34.9:class I obese
35 - 39.9:class II obese
40 upwards:class III obese
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