How Carbohydrates Affect The Body
How The Carbohydrates Affect The Body

How Carbohydrates Affect The Body

Carbohydrates have different types, there are simple and compound carbohydrates, like simple sugars, which are Monosaccharides which consist of a monomer such as glucose, Galactose, and fructose. There are complex sugars, Disaccharide which consist of two monomers. Trisaccharide’s consist of three Monosaccharides. Besides, Polysaccharides (dietary fibre) consist of many monomers.

 

According to the Nordic Council of Ministers (2014), Carbohydrates give health effects and it affects the body differently by the type of carbohydrate and nutrient source. The Carbohydrate intake should be between 45-60% and the intake of dietary fibre for adults should be at least 25-35 g per day or about three g / MJ. For children, two to three g / MJ is recommended, and the intake should be increased by age until reaching adulthood.

 

The recommended Carbohydrates which inhibit chronic diseases are those found in fruits, legumes, whole grains, vegetables, seeds, and nuts. Also, fiber can reduce the risk of constipation, counteract colon cancer, vascular diseases, type 2 diabetes, and maintain body weight. However, sugar should be used sparingly, it should be less than 10% of the total Carbohydrate absorption.

Follow me

Alex

MSc in public health and entrepreneur in sport and health sciences

This Post Has 116 Comments

  1. I have read several just right stuff here. Definitely worth bookmarking for revisiting. I wonder how so much effort you set to make this type of great informative website.|

  2. FridaJVieu

    I am actually grateful for the holder of the website that has shared this fantastic post at currently.

  3. Simply wish to say your article is as surprising. The clearness in your post is simply great and i can assume you’re an expert on this subject. Fine with your permission allow me to grab your RSS feed to keep up to date with forthcoming post. Thanks a million and please continue the gratifying work.

  4. website

    I enjoy, result in I found exactly what I used to be taking a look for. You have ended my 4 day long hunt! God Bless you man. Have a nice day. Bye|

  5. I just could not go away your website prior to suggesting that I really loved the standard info a person supply for your guests? Is going to be back continuously to investigate cross-check new posts|

  6. E-LIQUID

    I am truly glad to glance at this web site posts which includes lots of helpful facts, thanks for providing these data.|

  7. Blessed

    I just couldn’t depart your website prior to suggesting that I actually enjoyed the usual info an individual supply to your guests? Is gonna be again ceaselessly in order to check out new posts|

  8. I got this web site from my friend who shared with me regarding this web site and now this time I am browsing this web site and reading very informative posts here.|

  9. Riverrreviews

    Thanks for sharing such a pleasant thinking, article is nice, thats why i have read it completely|

  10. Eacort Service

    It’s truly very complicated in this full of activity life to listen news on Television, therefore I just use web for that reason, and obtain the hottest information.|

  11. Wow! In the end I got a web site from where I know how to truly get helpful data concerning my study and knowledge.

  12. Live Casino

    I’m truly enjoying the design and layout of your site.
    It’s a very easy on the eyes which makes it much more pleasant for me to come here
    and visit more often. Did you hire out a developer to create your theme?
    Exceptional work!

  13. Donnie

    At this time I am going away to do my breakfast, once having my breakfast coming yet
    again to read more news.

  14. Gregg

    I enjoy what you guys tend to be up too. This sort
    of clever work and exposure! Keep up the awesome works
    guys I’ve added you guys to blogroll.

  15. This post truly made my day. You can not believe simply how so much time
    I had spent for this information! Thank you!

  16. I believe what you typed made a great deal of sense.
    However, think on this, suppose you added a little information?
    I ain’t suggesting your information isn’t good, however suppose you added a
    post title that grabbed people’s attention? I mean blog topic is a little plain. You might peek at Yahoo’s front page and see how they
    create post headlines to grab people interested.
    You might add a related video or a pic or two to grab readers excited about what you’ve got to say.
    Just my opinion, it would bring your blog a little livelier.

  17. Hola! I’ve been following your site for some time now and finally got the courage to go ahead and give you a shout
    out from Atascocita Tx! Just wanted to mention keep up the great work!

  18. It’s going to be finish of mine day, however before finish I am reading this great post to improve my know-how.

  19. Jared

    Hi to every one, as I am genuinely eager of reading this blog’s post to be updated
    regularly. It carries pleasant material.

  20. Kandice

    That is really fascinating, You are an excessively professional blogger.

    I have joined your rss feed and sit up for looking for more of your
    great post. Also, I have shared your web site in my social networks

  21. Everything is very open with a clear description of the
    issues. It was definitely informative. Your website is useful.
    Thanks for sharing!

  22. Zita

    Saved as a favorite, I like your blog!

  23. I do agree with all of the concepts you’ve offered to
    your post. They’re really convincing and will certainly work.
    Nonetheless, the posts are too quick for newbies.

    May you please prolong them a little from next time? Thank you for
    the post.

  24. Lee

    Excellent goods from you, man. I’ve understand your stuff previous to and you
    are just extremely great. I actually like what you’ve acquired here,
    really like what you are saying and the way in which you say it.

    You make it entertaining and you still care for to keep it sensible.
    I can not wait to read far more from you. This is really a
    tremendous web site.

  25. Marsha

    I’m really enjoying the design and layout of your website. It’s a very easy on the eyes which makes it much
    more enjoyable for me to come here and visit more often. Did you hire out a developer to create your theme?
    Exceptional work!

  26. Wow, amazing blog layout! How long have you been blogging for?

    you make blogging look easy. The overall look
    of your web site is great, let alone the content!

  27. CBD Cartridges

    It is appropriate time to make some plans for the
    future and it’s time to be happy. I have read this
    post and if I could I want to suggest you few
    interesting things or suggestions. Perhaps you can write next articles referring to this article.
    I want to read even more things about it!

  28. Nichole

    Pretty section of content. I just stumbled upon your site and in accession capital to assert that I get actually enjoyed account your blog
    posts. Any way I’ll be subscribing to your augment and even I achievement you
    access consistently fast.

  29. obviously like your web-site but you need to test the spelling on quite a few of your posts.
    A number of them are rife with spelling problems and I to find it very bothersome to inform the truth then again I’ll surely come again again.

  30. I enjoy what you guys tend to be up too. This type of clever work
    and coverage! Keep up the great works guys I’ve included
    you guys to my personal blogroll.

  31. It is really a nice and helpful piece of information. I am happy that you simply shared this useful information with us.
    Please keep us up to date like this. Thank you for sharing.

  32. I do trust all the ideas you have presented in your post.

    They’re really convincing and will definitely work.
    Still, the posts are very quick for newbies.
    May you please lengthen them a little from subsequent time?

    Thank you for the post.

  33. I am genuinely thankful to the holder of this website who has shared this wonderful paragraph at at this place.

  34. Hi I am so grateful I found your website, I really found you
    by error, while I was researching on Bing for something else, Regardless I am here now
    and would just like to say cheers for a incredible post and a all round exciting blog (I also love
    the theme/design), I don’t have time to browse it all at the moment but I have book-marked it and also included your
    RSS feeds, so when I have time I will be back to read more, Please do keep up the fantastic b.

  35. skäggkit

    This post was amazing i try to read your blog very often,
    and you’re always coming oout with some grreat stuff.

    I contributed this on my facebook, and my followers adored it.
    I really admire the great work 🙂

  36. Jacquetta

    What’s up i am kavin, its my first occasion to commenting anywhere, when i read this paragraph
    i thought i could also create comment due to this sensible paragraph.

  37. Samual

    Hello, this weekend is nice in favor of me, for the
    reason that this point in time i am reading this wonderful informative post
    here at my residence.

  38. Lonna

    I’m really enjoying the theme/design of your web site.
    Do you ever run into any browser compatibility problems?
    A number of my blog audience have complained about my blog not working
    correctly in Explorer but looks great in Firefox. Do you have any recommendations to help fix
    this issue?

  39. Maurice

    Hello There. I discovered your blog the use of msn. This is a very
    neatly written article. I will be sure to bookmark it and return to learn extra of your helpful information. Thank you for
    the post. I’ll definitely comeback.

  40. Tertulianyc.com

    This is a very good tip particularly to those fresh to the blogosphere.
    Simple but very precise information… Appreciate your sharing
    this one. A must read post!

  41. Steffen

    Quality posts is the main to attract the people to go to see the site, that’s what this web page is
    providing.

  42. Harriet

    Unquestionably believe that which you said. Your favorite reason seemed to be on the internet the easiest thing to be aware of.
    I say to you, I definitely get annoyed while people consider worries that
    they just don’t know about. You managed to hit the nail upon the top and defined out the
    whole thing without having side effect , people can take a
    signal. Will probably be back to get more. Thanks

  43. Katrin

    Hi, i feel that i saw you visited my site so i came to go back the want?.I’m trying to to find things to improve my site!I
    suppose its ok to make use of some of your ideas!!

  44. Epifania

    Excellent way of telling, and fastidious article to get information concerning my presentation subject matter, which
    i am going to present in institution of higher education.

  45. Gidget

    My spouse and I absolutely love your blog and
    find the majority of your post’s to be what precisely I’m
    looking for. Do you offer guest writers to write content
    for yourself? I wouldn’t mind composing a post or elaborating on a few of the subjects you write with regards to here.
    Again, awesome web site!

  46. Tory

    Howdy outstanding website! Does running a blog
    such as this require a lot of work? I’ve no knowledge of
    programming but I had been hoping to start my own blog in the near future.
    Anyways, if you have any recommendations or techniques for new blog owners please
    share. I understand this is off topic but I just needed to ask.

    Many thanks!

  47. Gloria

    Hey There. I found your blog using msn. This is a really well written article.
    I will be sure to bookmark it and return to read more of your useful information. Thanks for
    the post. I will certainly comeback.

  48. Gaye

    Greetings I am so happy I found your weblog, I
    really found you by accident, while I was
    looking on Askjeeve for something else, Nonetheless
    I am here now and would just like to say kudos for a marvelous post and a all round enjoyable blog
    (I also love the theme/design), I don’t have time to browse
    it all at the moment but I have bookmarked it and also added your RSS feeds, so when I have time I
    will be back to read much more, Please do keep up the fantastic
    b.

  49. Ines

    Hi there, of course this piece of writing is in fact fastidious and I have learned
    lot of things from it about blogging. thanks.

  50. Vanita

    Highly descriptive article, I liked that a lot. Will there be
    a part 2?

  51. Madelaine

    Hurrah! After all I got a web site from where I can truly take valuable information regarding my
    study and knowledge.

  52. Willis

    I loved as much as you will receive carried out
    right here. The sketch is attractive, your authored material stylish.
    nonetheless, you command get got an shakiness over that you wish
    be delivering the following. unwell unquestionably come further formerly again since exactly the
    same nearly a lot often inside case you shield this increase.

  53. What you said made a bunch of sense. However, what
    about this? what if you added a little content? I ain’t suggesting your content isn’t good., but suppose you added something that
    makes people want more? I mean How Carbohydrates Affect
    The Body – Sport and Health Center is kinda vanilla.

    You could glance at Yahoo’s front page and see how they create post
    headlines to grab people to click. You might try adding
    a video or a pic or two to grab people excited about everything’ve
    written. Just my opinion, it might bring your website a little livelier.

  54. I am extremely impressed with your writing skills and also with the layout
    on your blog. Is this a paid theme or did you modify it yourself?
    Either way keep up the excellent quality writing, it is rare to see a
    nice blog like this one these days.

  55. Excellent post! We will be linking to this great article on our website.

    Keep up the great writing.

  56. Greate pieces. Keep writing such kind of info on your page.
    Im really impressed by your blog.
    Hi there, You’ve done an incredible job. I will certainly digg
    it and in my opinion recommend to my friends. I am sure they’ll
    be benefited from this web site.

  57. Clarissa

    I’m impressed, I must say. Rarely do I encounter a blog that’s both equally educative and interesting,
    and let me tell you, you have hit the nail on the head.
    The issue is an issue that not enough folks are speaking intelligently about.
    Now i’m very happy that I came across this in my search
    for something regarding this.

  58. Pamala

    I was recommended this website by my cousin. I’m not sure whether this post is
    written by him as no one else know such detailed about my difficulty.
    You’re amazing! Thanks!

  59. Epifania

    Thanks for one’s marvelous posting! I genuinely enjoyed reading it, you might be
    a great author. I will make certain to bookmark your blog
    and definitely will come back sometime soon. I want to encourage you to continue your great work, have a nice afternoon!

  60. Deanna

    Wow, incredible weblog structure! How lengthy have you ever
    been blogging for? you make running a blog glance easy.
    The entire look of your website is wonderful, as neatly as the content material!

  61. Jai

    I really love your site.. Excellent colors & theme. Did you build this site yourself?
    Please reply back as I’m hoping to create my very own website and
    want to learn where you got this from or just what
    the theme is called. Appreciate it!

  62. Flor

    Hey are using WordPress for your site platform?
    I’m new to the blog world but I’m trying to get started and set up
    my own. Do you need any coding expertise to make your own blog?
    Any help would be really appreciated!

  63. Sabina

    Hi, i think that i saw you visited my weblog so i came to “return the favor”.I’m trying to find things to enhance my web site!I suppose its ok to use a
    few of your ideas!!

  64. Damien

    Your style is so unique compared to other people I have read stuff from.
    Thanks for posting when you’ve got the opportunity, Guess I’ll just
    bookmark this site.

  65. Cathryn

    I’m curious to find out what blog system you happen to
    be working with? I’m experiencing some minor security problems with my latest
    blog and I’d like to find something more safeguarded. Do
    you have any solutions?

  66. Dorie

    Highly descriptive post, I liked that bit. Will there be a part
    2?

  67. Dorthy

    Fantastic beat ! I would like to apprentice while you amend your website, how can i subscribe for a blog web site?

    The account aided me a acceptable deal. I had been a little
    bit acquainted of this your broadcast provided bright
    clear concept

  68. Dominic

    I was able to find good info from your content.

  69. Stacy

    Currently it looks like Expression Engine is the best blogging platform available right now.
    (from what I’ve read) Is that what you’re using on your blog?

  70. Gladis

    Its like you read my mind! You seem to grasp so much approximately this, such as you wrote the e book in it or something.

    I believe that you can do with some p.c. to pressure the message home
    a bit, however instead of that, this is excellent blog. A
    fantastic read. I will certainly be back.

  71. Christian

    Generally I don’t learn post on blogs, however I would like to say that this write-up very pressured
    me to take a look at and do it! Your writing style has been amazed me.
    Thanks, quite nice article.

  72. Mervin

    Hi there! This article couldn’t be written any better! Reading through this post reminds me of my previous roommate!
    He always kept preaching about this. I am going to forward this article to him.
    Pretty sure he’ll have a great read. I appreciate you for sharing!

  73. Alecia

    whoah this blog is magnificent i really like reading your posts.
    Stay up the great work! You recognize, a lot of persons
    are hunting around for this information, you could help them
    greatly.

  74. Warren

    Wonderful goods from you, man. I’ve understand your stuff previous to and you’re just too
    excellent. I actually like what you’ve acquired here, certainly like
    what you’re stating and the way in which you say it.
    You make it entertaining and you still care for to keep it wise.
    I can’t wait to read much more from you. This is really a great site.

  75. Alda

    Hi there i am kavin, its my first occasion to commenting anywhere, when i read this post
    i thought i could also create comment due to this good post.

  76. Frederick

    Nice blog right here! Additionally your website quite a bit
    up fast! What host are you using? Can I am getting your associate hyperlink for your host?
    I want my site loaded up as quickly as yours lol

  77. Arlie

    Thanks a bunch for sharing this with all of us you really recognize what you are speaking approximately!
    Bookmarked. Please additionally talk over with my web site =).
    We can have a hyperlink trade arrangement among us

  78. Valencia

    Hi there, the whole thing is going nicely here and ofcourse every one is sharing facts,
    that’s truly excellent, keep up writing.

  79. Demetria

    I am not sure where you are getting your info, but great topic.
    I needs to spend some time learning more or understanding more.

    Thanks for magnificent info I was looking for this info for my mission.

  80. Marilyn

    It’s hard to find knowledgeable people in this particular subject, however,
    you sound like you know what you’re talking about! Thanks

  81. Taylor

    This is my first time visit at here and i am actually impressed to read all at one place.

  82. Ola

    Hello everyone, it’s my first pay a visit at this site, and piece of writing is truly fruitful for me, keep up
    posting such content.

  83. Jim

    Great site you’ve got here.. It’s difficult to find good quality writing
    like yours nowadays. I really appreciate people like you!
    Take care!!

  84. Trinidad

    What i don’t understood is actually how you are now not really much more neatly-appreciated than you might be now.

    You are so intelligent. You recognize thus significantly in relation to this subject,
    produced me in my view believe it from a lot of numerous angles.
    Its like women and men aren’t interested until it’s
    something to do with Girl gaga! Your individual stuffs outstanding.
    At all times take care of it up!

  85. Wesley

    Link exchange is nothing else however it is just placing the other person’s
    weblog link on your page at proper place and other person will also do similar in favor of you.

  86. Ross

    Asking questions are in fact good thing if you are not understanding anything totally,
    however this article presents pleasant understanding yet.

  87. Kelle

    Thanks designed for sharing such a good thinking, article is pleasant, thats why i have read it fully

  88. Royal

    Greetings! Quick question that’s completely off topic. Do you know how to
    make your site mobile friendly? My blog looks weird when viewing from my apple iphone.
    I’m trying to find a theme or plugin that might be
    able to fix this problem. If you have any suggestions, please share.
    Thank you!

  89. Clyde

    It’s really very difficult in this active life to listen news on Television, thus I
    only use world wide web for that purpose, and take the newest information.

  90. Ladonna

    Good article. I am facing some of these issues as well..

  91. nishin.se

    This post is actually a good one it helps new internet visitors,
    who are wishing in favor of blogging.

  92. Jamison

    Everyone loves what you guys tend to be up too. Such clever work and reporting!
    Keep up the excellent works guys I’ve included you
    guys to our blogroll.

  93. As the admin of this web site is working, no hesitation very shortly it
    will be renowned, due to its feature contents.

  94. I have to thank you for the efforts you have put in penning this website.
    I really hope to view the same high-grade content by you in the future as well.
    In fact, your creative writing abilities has motivated me to get my
    own site now 😉

  95. Thank you for another informative blog. Where else may just I get that type of information written in such an ideal method?
    I have a project that I’m just now running on, and I’ve been at the glance out
    for such info.

  96. gamefly

    Now I am ready to do my breakfast, afterward having my breakfast coming over again to read more news.

  97. Chana

    Hi there! Such a nice article, thank you!

  98. foloren torium

    Yay google is my queen assisted me to find this great web site! .

Leave a Reply