Intestinal Flora Could be Your Best Friend, How to Feed it and Protect it?
How to feed and protect your best friends- Flora"

Intestinal Flora Could be Your Best Friend, How to Feed it and Protect it?

Friends who are always with you, and always depending on you and you are constantly depending on them. We are talking about friends who without them you can’t even think and even you are always depressed and sick. The variety of those friends is quite important. Protecting and feeding them will be your first mission after reading this post. We are talking about superheroes who influence your body in overall but also are your body’s key players in collaborating with your physiology. Especially your neurology. Those superheroes are microorganisms that live in your intestines. Our bodies contain many forms of helpful or “friendly” microorganisms in our intestinal tracts known as intestinal flora. These organisms consist of bacteria, fungi, protozoa and yeast, and have tremendous functions such as:

What Are The Functions of Intestinal Flora?

Intestinal Flora helps in digestion and creating your macro and micronutrients such as vitamins, minerals, carbohydrate, protein and fats. The intestinal Flora produces and releases important enzymes and substances that collaborate with human biology, such as producing chemicals for the brain and producing vitamins and neurotransmitters. Moreover, plays a role in creating a physical barrier against potential invaders, such as bad bacteria (Pathogenic Flora), harmful viruses, and injurious parasites. Furthermore, intestinal Flora acts as a detoxification machine that is because these microorganisms neutralize many toxins found in your food. They can be viewed as a second liver so, when you decrease the good bacteria in your gut, you actually increase the workload of your liver. The gut is your biggest immune system organ. Moreover, bacteria can educate and support the immune system by controlling certain immune cells and preventing autoimmunity. It helps you handle stress through the flora’s effects on your endocrine hormonal system. Additionally, flora helps you to assist a good night’s sleep and control the body’s inflammatory pathways.

How to Protect The Intestinal Flora?

Intestinal Flora varying between individuals and everybody has it’s unique culture. It has been estimated that a person has at least 10,000 distinct species cohabit his gut. This number depending on lifestyle. It may exceed 35,000 and in total the bacteria in the gut would weigh about three to four pounds, about the same weight as the brain. The number as has been noted before depending on the lifestyle. For instance, fully half of your stool weight is made up of discarded bacteria so you always lose some bacteria, therefore, you must bring them back by eating the correct foods that can increase the quantity, diversity and quality. To get the optimal diet and ultimate eco culture for healthy Flora, contact the author Alexander Astrakos. Also, it is important to eat food free from preservatives substances, because food such as canned tuna can kill your good bacteria in your intestines.

The DNA of intestinal Flora is Matters ♠

The DNA of those superheroes in the intestinal Flora have a much greater impact on your health than your own DNA. Sounds weird? Yes, but this is the truth. The gastrointestinal tract is a complex system and has many functions. The DNA of those superheroes affect our own DNA because the diet, sleep, and stress management which has been controlled by the microbiome, influence the expression of our DNA and play directly and indirectly a vital role into brain health.

Health, Health Guide, Physiology Guide, Psychology Guide, Nutrition Guide, Microbiota imbalance may deteriorate the brain functions seriously
Microbiota imbalance may deteriorate the brain functions seriously

 

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Alex

MSc in public health and entrepreneur in sport and health sciences

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