Lentils and Rice, with Meat a Delicious Dish
lady cooking

Lentils and Rice, with Meat a Delicious Dish

Delicious dish loaded with energy and nutrients.

Nutrition, Dish of Meat with lentils and rice

This dish consists of Protein, Carbs, and Fats, this dish is loaded with healthy calories, You will get your energy without to think about diabetes. Usually eaten in the middle east.

Why should i eat this dish?

There are two forms of dietary iron: Heme and Nonheme. Heme iron is derived from haemoglobin and it is found in animal foods that originally contained haemoglobin, such animal’s meat. Nonheme iron found in plant sources such as spinach and brown lentils. Your body can absorb iron from Heme sources more than Nonheme source, therefore mixing both sources can boost absorption from Nonheme.

Prep Time: 6 hours
Cook Time: 20 minutes
Total Time: 6 hours 20 minutes

Ingredients

  • 100g of Meat, 50g of Lentils, 50g of Rice, Onion, 2g of Olive oil, and 100g of Avocado

Instructions

1. Soak the lentils for five hours and then wash it.
2. Soak the rise for one hour and wash it
3. Put the lentils and rice together and cook them until they boil for 5 minutes and then shut down the stove and wait for them without to take up the cover of the saucepan.
4. Cut onion and fry it little in olive oil on moderate temperature for 4 minutes and then put them on the rise and lentils and mix them.
5. Cook the meat in the oven
6 You have your dish now, appropriately serve them.

Nutrition Information:

Yield: 1 Serving Size: 300g
Amount Per Serving: Calories: 614Total Fat: 26gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 22gCarbohydrates: 60gProtein: 35g
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Alex

MSc in public health and entrepreneur in sport and health sciences

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