Boxing - Martial art training

Boxing - Martial art training

To improve your fitness and lose weight at the same time and do something more exciting than jogging on a treadmill to keep you motivated, perhaps you should consider doing a martial art like boxing, or kickboxing. In the last years martial arts training is being used in cardio workouts for fitness and weight loss by the personal trainers and coaches. Martial art training such as kickboxing is typically high intensity and usually lasts for at least an hour in most cases. The high intensity training requires much energy and oxygen and that can push the body to build up more mitochondria, and as we know that mitochondria is the fat burning machine in our cells in the muscles. So, the more mitochondria we have, the more fat we will burn. Kickboxing can help burns a maximum number of kilojoules or calories per workout and therefore it is great for anyone who wants to lose weight fast. According to Chaabene, Tabben, Mkaouer, Franchini, and Negra “High-level male and female boxers show a propensity for low body fat levels” study shows also that
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