Physical activities are not only essential for overall health, but also for boosting the immunity to fight Coronavirus. Your immune system protects you from viruses, bacteria, and parasites. In order to boost your immunity, you should boost your physical fitness. White blood cells can be completely dormant without physical activity. Therefore, exercise enhances their movements by increasing blood flow from and to the full body. So that it can help the white blood cells to perform monitoring, research, and destruction tasks in all parts of the body.
Physically activities should be every day. We recommend outdoor activities. For at least 150 minutes a week of moderate aerobic exercise. Such as hiking, slow juggling, and cycling. That can be also combined with 20 minutes of vigorous activities such as running, fast swimming, or weightlifting.
Furthermore, exercising and eating well will have a potential effect on helping you sleep better. Which is a bonus, because the tired body is more susceptible to germs. In fact, a study last year found that lack of sleep impaired the ability of a type of lymphocyte called T cell to fight disease.
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