Sport is Life

Best Sport topics on Astrakos

Sport topics or sport is as old as humanity itself. Sport keeps societies fit and healthy as well as it helps to build strong communities and boosts Morales. Sport is a basic tool to reach an optimal lifestyle. Sport has a huge impact on our physical, psychological and neurological system. Besides, it improves social skills. If you achieve the recommended level of exercise, then the health benefits are fundamental to life. They include decreased risk of diabetes, decreased risk of heart disease, reduced risk of colon cancer, reduced risk of breast cancer, increase the fun, lower risk of falling as an older adult, lower risk of dying, lowering body fat percentage and increasing muscle mass, leads to better sleep gives more energy throughout the day, increase sex drive, releases dopamine and serotonin and increased appetite. It’s almost impossible to list all the health benefits! therefore, the best topics in sport science will be reviewed here on this sports guide. Our doctors, teachers and physical trainers will do their best to provide you with scientific and updated articles that are related to fitness, bodybuilding, weightlifting, powerlifting and football. Other sport topics that are related to another type of sport will be also presented but as a small percentage