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Sport is Life

Best Sport topics on Astrakos

Sport topics or sport is as old as humanity itself. Sport keeps societies fit and healthy as well as it helps to build strong communities and boosts Morales. Sport is a basic tool to reach an optimal lifestyle. Sport has a huge impact on our physical, psychological and neurological system. Besides, it improves social skills. If you achieve the recommended level of exercise, then the health benefits are fundamental to life. They include decreased risk of diabetes, decreased risk of heart disease, reduced risk of colon cancer, reduced risk of breast cancer, increase the fun, lower risk of falling as an older adult, lower risk of dying, lowering body fat percentage and increasing muscle mass, leads to better sleep gives more energy throughout the day, increase sex drive, releases dopamine and serotonin and increased appetite. It’s almost impossible to list all the health benefits! therefore, the best topics in sport science will be reviewed here on this sports guide. Our doctors, teachers and physical trainers will do their best to provide you with scientific and updated articles that are related to fitness, bodybuilding, weightlifting, powerlifting and football. Other sport topics that are related to another type of sport will be also presented but as a small percentage

Fat loss,
Fat loss and Muscles Building, Should I Train for More than 60 Minutes?
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Tele coach for Fitness, Bodybuilding Arm Wrestling and Football
Tele coach for Fitness, Bodybuilding Arm Wrestling and Football
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Health, Sport guide, Sport facts, Physical Activities Can Boost Your Immunity to Fight Coronaviru
Physical Activities Can Boost Your Immunity to Fight Coronavirus
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Obesity,
Childhood Obesity Prevention Strategies +37
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Health, Sport guide, basal metabolic rate for health
Calculation of The Basal Metabolic Rate
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Health, Sport guide, Healthy habits and longevity, psychology, social science, You doubt to wake up tomorrow? Kill the Doubt Now
You doubt to wake up tomorrow? Kill the Doubt Now
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Accidental injuries, How Children and Youth Get Injured?
Accidental injuries, How Children and Youth Get Injured?
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الأغذية الغنية بالبوليفينول هي أفضل وجبة قبل التمرين
The Best Pre Workout Meal
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Arm Wrestling test
An overview of biomechanics in sport
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Overview about Arm-wrestling
Overview about Arm-Wrestling
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Human Growth Hormone
Human Growth Hormone Roles and The Right Dose
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Kickboxing Top 18 Effects That Will Change Your Life, black gloves
Kickboxing Top 18 Effects That Will Change Your Life
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