How Carbohydrates Affect The Body

Carbohydrates have different types, simple and compound carbohydrates. Simple sugars consist of monosaccharides which consist of a monomer such as Glucose, Galactose, and Fructose. Simple sugars quickly absorb into the bloodstream providing a quick rush of energy. Unlike simple sugars, complex carbohydrates, also known as complex sugars, require more work to metabolize due to the …

How Carbohydrates Affect The Body Read More »