Meat is one of the highest food rich in Iron: there are two forms of dietary iron: Heme and Nonheme. Heme iron is derived from hemoglobin. It is found in animal foods that originally contained hemoglobin, such as red meats from the fish, animal’s meat, and poultry. Nonheme Iron found in plant sources such as Spinach, brown Lenses, Apricots, Sunflowers, and seeds. Your body absorbs the most Iron from Heme sources and if you eat the Nonheme source then you can mix it with the Heme source to boost absorption.
Avoid always drinking coffee or tea or consuming food rich in Calcium with meals containing foods rich in Iron. To improve your absorption of iron, eat it along with a good source of vitamin C such as lemon. Take a Copper supplement with a meal containing Iron to boost the absorption of Iron because Copper helps the absorption of Iron. Food rich in Copper is Sunflower seeds. beef, pork, liver, and turkey. Avoid always drinking milk or Cheese with red meat. Try to eat the meat fresh to avoid the toxicity and don’t cook it for a long time because the longer meat is cooked, the more liquid it loses, and the tougher it becomes, juicy meat is the best when it comes to boosting the absorption of iron.
The best way to get benefit of meat
