I Eat a Healthy Diet, But I Tend to Eat The Same Foods, is That Healthy?

Nutrition, Varied diet fruits and vegetables

Varied diet! ” I eat a healthy diet, but I tend to eat the same foods over and over” She was also asking am I right or should I change my diet?. You should change your diet always because a varied diet is supposed to be best, for two reasons. First, because different food groups tend to feature different nutrient profiles. Second, because some healthful foods contain compounds that may pose a concern if you consume it in large quantities. For example, eating tuna every day may cause health issues, because tuna includes a small amount of mercury and mercury can damage your nerve system.

Another thing you should put in an account is, that the same food may not have the same nutrients. It does not matter if an apple has the same form and name as another apple. What matters, in the soil, not the name. That is why it is a good idea to buy your food from different sources in order to target different soils. The fruits and vegetables tend to take what the soil provide or supply with. 

There is a proverb that says “we are what we eat” that is true. That can be applied also on the chicken you buy. Chickens from different sources have different nutrients. Even some chickens include more chemicals than the other chickens. Another example applies to eggs. The eggs differ according to the source they come from. We conclude that the variety is the best because you cannot memorize which food contain which nutrients. That is why the variety of food is a good strategy and an easy way to avoid exposure to a potential hazard. Fruits and vegetables contain lots of antioxidants and minerals, try to include them in your diet and try to eat a varied diet to feature all the nutrients.


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Keto and Low Carb are Two Different Diets Pros and Cons

Keto Diet, Nutrition

What’s the Main Difference Between Low Carb and Keto?

There are many ways to lose weight, but in this article, we will discuss only two famous ways of losing weight and getting healthy befits at the same time. The low carb diet and keto diets, both involve restriction of carbs intake, but what sets the two diets apart? Today in this article we will show you the differences between the low carb diet and the keto diet, the pros, and cons of each. As well as to who these diets are directed.

What’s a low carb diet?

Usually, in a low carb diet, the dietary carbohydrates are restricted, mainly from grains, such as pasta, and bread as well as sugar-sweetened such cola. Usually, a low carb diet comprises 10–30% of calories from carbs in a diet. For example, consuming 2,000 calories per day, this equals 50–150 grams of carbs. For instance (10% of 2000= 200, 200/4= 50). Restricting carbs, you eliminate high-calorie foods from your diet, and you prevent diabetes-2 and cardiovascular disease and improve blood sugar control as well as promote weight loss. Does all this benefit worth it?

While a low carb diet may not be for everyone, it can be a viable weight-loss option for most healthy people.


Low carbohydrates diet

Low carbohydrates diet

Low carb diet pros and cons


May promote weight loss (Trusted Source, Trusted Source)

You can follow this diet for long term time during your life course

Is not extreme and easy to adapt.

less restrictive


you may feel weak if you are high active.

you may experience constipation.

The diet limits food options.

limits fruit intake

you impact micro-nutrients intake such as vitamins and minerals.

What’s keto?

The ketogenic or keto diet is a very restricted low carb diet, famous with high fat intake and moderate intake of protein. When following a keto diet, the goal is to reach nutritional ketosis. In this state, your body produces ketones from fat in your liver and uses fat as its main fuel source instead of carbs.

How do I know if I am following the keto diet? This achievement happens by consuming fewer than 50 grams of carbs per day while keeping protein intake moderate, meaning that the protein intake should be less than fat intake. Also, fat intake should be higher than all macronutrients (protein and carb).

Keto pros and cons


It is the best way to lose weight.

May treat refractory epilepsy.

It may impair the growth of certain types of cancer.

It may improve insulin sensitivity (Trusted Source).

It may reduce appetite (Trusted Source).

It can improve cholesterol level and triglyceride.

Fatty acids are good source of energy for our bodies, every gram fat includes 9 calories.

Fatty acids help the body to absorb the fat-soluble vitamins A, D, E, K.

Phospholipid (fat) include in cell membranes.

Fatty acids have many functions in the cells in general.

Fatty acids include in our hormone, without fatty acids our bodies can’t make hormones.


Unsaturated fatty acid can easily be becoming rancid because the double bond can be easily attacked by the oxygen in the air that’s why all seeds has shells, and oils should be saved away from the air.

The keto diet is restrictive.

low fiber intake diet is unhealthy for stomach function.

Practically you will not survive on this diet for long-term.

The long-term research is limited about this diet.

There is a risk of the keto flu, which may include fatigue, headaches, brain fog, lack of motivation or/and irritability.

It limits fruit intake.

It is hard to follow it for the long-term.

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Vegetarian diet or Meat diet – What is The Best Diet?

Nutrition, Vegetarian diet or a diet which are including fish, chicken and meat
1. Vegetarian Diet or Meat Diet - Diet     

Can I Eat Only Vegetarian Food Over and Over Without Health Consequences

Vegetarian Diet or Meat Diet – What is The Best Diet? Everybody needs to combine vegetables with some sources of food rich in vitamin D3. Usually, the elderly groups, who suffer most from vitamin D3 deficiency, because, they have difficulty to absorb vitamin D3 from the sun, and because, vegetables lack vitamin D3, and even some sorts of vitamin B, furthermore, during a Vegan diet, the body loses these important vitamins, In most of the cases, the body can suffer, from anemia, and serious health issues.


You must combine vegetables with some eggs or fish, vegans, or vegetarians, who only eat vegetables, can’t maintain hormone balance, and, can’t get the ultimate muscular growth. A vegetarian who drinks milk and eats eggs has no problem as long as, he or she, gets his vitamin D3 and B12, from milk and eggs.


Moreover, those, who don’t eat meat, such as vegan, they should put in an account that they could run in anemia. That because it is hard to get iron from plant sources. The body needs iron, to carry oxygen, into cells, and athletes need much oxygen, during High-Intensity Training. Some people, have no ability to build up hemoglobin in the blood, and some have the ability, so, it depends on genetics. If you still concern the vegan diet, then try this solution. Eat a dish that includes brown lentils with spinach and lemon.


Every person is unique. The food that suits me, may not suit you. Also, what was good for me five years ago, may not be good for me today. The body changes all the time with aging. That’s why the diet has to change from time to time. The diet must be adapted to energy needs. People in the world of Nutrition can be divided into three categories, Active / less active / Inactive. Active, can have a mixed diet, with 75% beans, and vegetables and fruit, including healthy fat, carbs, and protein. As well as 25% of meat, fish or chicken. Less active can have a diet with 60% beans, vegetables, and fruit including healthy fat, carbs, and protein. As well as 40% meat, or fish or chicken, less active compared to not active, can have a diet containing 60% food from fish, or chicken or meat and 40% beans, vegetable, and fruit including, healthy fat, carbs, and protein. see this person followed a diet containing 60% food from meat and fish and rarely chicken. Also, he was eating 40% of beans, vegetables, and fruit. look at what happens!

Healthy Diet On astrakos.com

In so far as, the inactivity increases, then the meat should be increased, because, food from animals is almost pure protein, and have a high biological value. Nevertheless, some beans sources, have more protein, but the issue here is, that the beans do not have, the biological value, and it is attached, to carbohydrates folded, which can be possible, to carbohydrates to be stored, as glycogen, in the body. For instance, if we compare 100g of beef, with 100g of chickpeas. then we will find that the 100g of meat has only 20g of protein, without any carbohydrates, while, the 100g of chickpeas, has 20g of protein, plus 51g of carbohydrates, and some fat, that means the 100g of chickpeas, has more calories than 100g of meat, that is why, the plant sources will be recommended for people with high activity, while, the meat will be recommended, for people with less activity.


There is no standard Diets for all people, some diet work for some people and some not. We can manipulate our bodies, in different ways to reduce stored body fat, but, the big problem is. That there are some people who claim that they are dietitians, and they help people to reduce body-weight quickly, in a short period, and they are not concerning the damage, that may happen to the organ during this short period. To lose stored body fat it is very easy, but it should happen like a marathon, not like a sprint. Save your life, and contact us to find a suitable diet for you.

Diets on astrakos.com

Diets on astrakos.com


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Diet For Better Health On astrakos.com

Diet For Better Health On astrakos.com

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