Physical Activities Can Boost Your Immunity to Fight Coronavirus

Health, Sport guide, Sport facts, Physical Activities Can Boost Your Immunity to Fight Coronaviru

Physical activities are not only essential for overall health, but also for boosting the immunity to fight Coronavirus. Your immune system protects you from viruses, bacteria, and parasites. In order to boost your immunity, you should boost your physical fitness. White blood cells can be completely dormant without physical activity. Therefore, exercise enhances their movements by increasing blood flow from and to the full body. So that it can help the white blood cells to perform monitoring, research, and destruction tasks in all parts of the body.


Physically activities should be every day. We recommend outdoor activities. For at least 150 minutes a week of moderate aerobic exercise. Such as hiking, slow juggling, and cycling. That can be also combined with 20 minutes of vigorous activities such as running, fast swimming, or weightlifting.


Furthermore, exercising and eating well will have a potential effect on helping you sleep better. Which is a bonus, because the tired body is more susceptible to germs. In fact, a study last year found that lack of sleep impaired the ability of a type of lymphocyte called T cell to fight disease.


Health, Health Guide, Physiology Topics, Corona Virus Symptoms, and How it Works

No Comments Sport Facts

4 Health Behaviors That Could Make You Successful in Your Life

Health, Health Guide, Nutrition Guide, 4 Health Behaviors That Could Make You Successful in Your Life

Health Behaviors and Pathways TO Adulthood

Health behaviors are associated with pathways to adulthood because they have the potential to durably influence a young person’s emotional, cognitive, and social capital. As well as the biological function and structure. In turn, these sources of capital affect young people’s capacities to succeed in the educational, labor, sport, and marriage markets. Indeed, children and adolescents exposed to detrimental parental health behaviors. Especially those who also adopt detrimental health behaviors themselves may have diminished cognitive, emotional, and social capacities that then constrain opportunities to pursue pathways to adulthood involving higher education and/or family formation. 


Health Behavior Key Factors

Adolescent health behaviors are associated with combinations of school, work, and family careers that characterize distinct pathways to adulthood. As well as the environment in general and home environment in particular, type of peers, limited access to inspiration, eating practice, and socioeconomic status.


Stigma As an Example

For instance, the stigma associated with being overweight carries over to the labor market with heavier people facing wage penalties and a lower likelihood of promotion to managerial positions. BMI Adolescent health behaviors may also have cognitive, emotional, and social consequences that, in turn, affect young people’s capacities to succeed in schools, workplaces, and marriage markets.


Adolescence Stage is Very Important

Adolescents should be considered as an important target group for health promotion efforts since persistent health behaviors begin to solidify in adolescence.



4 Health Behaviors That Should Be Under Control 

Eating Practice

Parents or other family members can structure home environments in order to help the child develop healthy eating habits. The home environment affects children’s appetite by manipulation of dietary tastes in order to encourage eating. Especially when fussiness and picky eating are existing and by restricting or limiting the food access when obesity exists (Backett et al. 2010); (Gibson and Cooke 2017). Also, we should focus on the emotional dimension, there the emotional climate in which eating takes place (Albon, 2005). Eating a healthy diet is important for the development of the brain and connection tissues. As well as for building the immunity and nervous system.

Nutritional Dishes on


Alcohol Use

A wide range of global, regional, and national policies and actions are in place to reduce the harmful use of alcohol. The latest causal relationships suggested by research are those between the harmful use of alcohol and infectious diseases such as tuberculosis and HIV/AIDS. Alcohol-related harm is determined by the volume of alcohol consumed, the pattern of drinking, and, on rare occasions, the quality of alcohol consumed. The harmful use of alcohol is a component cause of more than 200 disease and injury conditions in individuals, most notably alcohol dependence, liver cirrhosis, cancers, and injuries. Such consequences may affect your capacities to succeed in schools, workplaces, and marriage markets.

Health, Health Guide, Nutrition Guide, 4 Health Behaviors That Could Make You Successful in Your Life



The risk of smoking may be associated with depression and the risk of depression can be associated with a genetic variant because health is a function of genetic and environmental exposures. So one factor can lead to another factor and the accumulation of the factors can increase the risk of smoking. Smoking may cause biological aging such as heart disease and increased risk of getting lung cancer. Smoking may directly result in subclinical atherosclerosis through an inflammatory effect on the arterial wall, but it also reduces exercise behavior due to respiratory symptoms. This in turn results in reduced aerobic capacity but also increases obesity. This in turn results in insulin resistance syndrome and is a risk factor for coronary heart disease. That affects the capacities to succeed in schools, workplaces, and marriage markets.

Health, Health Guide, Nutrition Guide, 4 Health Behaviors That Could Make You Successful in Your Life, Smoking from the perspectives of biological process, life course and social context


Physical Activity

The high prevalence of physical inactivity is a global problem, that contributes to increased morbidity, cardiovascular diseases, cancers, musculoskeletal diseases, chronic respiratory diseases, mental illness and diabetes, higher rates of premature death, obesity, overweight and increased, weakness, as well as economic costs. The well-trained individual has a better opportunity to be attractive for working place. Consequently, that may affect your capacities to succeed in schools, workplaces, and marriage markets. Therefore, training at least two days a week could improve your biological and social state and keep you away from diseases.

Health, Health Guide, Nutrition Guide, 4 Health Behaviors That Could Make You Successful in Your Life




3 Comments Nutrition FactsPsychology Facts

Why Taking Girls’ Attention is More Important than Boys’ Attention

Health, Health Guide, Physiology Guide, Psychology Guide, Why Taking Girls' Attention is More Important than Boys' Attention
1. Suicide - Public Health     


Suicide is a global public health concern, especially among adolescents. Physical activity has a positive effect on the prevention and treatment of common psychiatric disorders. In a Cross-sectional study from the Global School-based Student Health Survey. They assess the association between physical activity and suicide attempts among adolescents. The study included 136,857 adolescents, from 48 countries. The adolescents aged 12-15 years.

They found that meeting physical activity guidelines was associated with lower odds for suicide attempts in boys (OR=0.78) But not for girls (OR=1.22; 95%CI=1.10-1.35).

As a result engagement in physical activity may be an effective strategy for the prevention of suicide attempts for boys but not for girls. That’s why we should care more about girls and meet their needs.

4 Comments Psychology Facts