Selenium

Food and Nutrition Selenium

Selenium deficiency causes epiphyseal plate lesion and collagen deficiency

Selenium deficiency can cause epiphyseal plate lesion and decrease cartilage type II collagen production. Selenium (Se) is a vital mineral for the human body to work as an antioxidant and fighting the aging process by improving immunity and lowering the damage that happens by the free radical, Selenium enhancing the body’s resistance against stress, infection, …

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Minerals and water, their function and importance to the human body

Minerals make up 0.01% of the body mass and are important for health, Minerals come from water, food, and soil, just like iron, zinc, selenium, copper, and magnesium. Iron works as oxygen transporter and the absence of iron leads to anaemia. Zinc is important for protein synthesis, the absence of zinc inhibits growth and zinc …

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