4 Health Behaviors That Could Make You Successful in Your Life

Health, Health Guide, Nutrition Guide, 4 Health Behaviors That Could Make You Successful in Your Life

Health Behaviors and Pathways TO Adulthood

Health behaviors are associated with pathways to adulthood because they have the potential to durably influence a young person’s emotional, cognitive, and social capital. As well as the biological function and structure. In turn, these sources of capital affect young people’s capacities to succeed in the educational, labor, sport, and marriage markets. Indeed, children and adolescents exposed to detrimental parental health behaviors. Especially those who also adopt detrimental health behaviors themselves may have diminished cognitive, emotional, and social capacities that then constrain opportunities to pursue pathways to adulthood involving higher education and/or family formation. 

 

Health Behavior Key Factors

Adolescent health behaviors are associated with combinations of school, work, and family careers that characterize distinct pathways to adulthood. As well as the environment in general and home environment in particular, type of peers, limited access to inspiration, eating practice, and socioeconomic status.

 

Stigma As an Example

For instance, the stigma associated with being overweight carries over to the labor market with heavier people facing wage penalties and a lower likelihood of promotion to managerial positions. BMI Adolescent health behaviors may also have cognitive, emotional, and social consequences that, in turn, affect young people’s capacities to succeed in schools, workplaces, and marriage markets.

 

Adolescence Stage is Very Important

Adolescents should be considered as an important target group for health promotion efforts since persistent health behaviors begin to solidify in adolescence.

 

 

4 Health Behaviors That Should Be Under Control 

Eating Practice

Parents or other family members can structure home environments in order to help the child develop healthy eating habits. The home environment affects children’s appetite by manipulation of dietary tastes in order to encourage eating. Especially when fussiness and picky eating are existing and by restricting or limiting the food access when obesity exists (Backett et al. 2010); (Gibson and Cooke 2017). Also, we should focus on the emotional dimension, there the emotional climate in which eating takes place (Albon, 2005). Eating a healthy diet is important for the development of the brain and connection tissues. As well as for building the immunity and nervous system.

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Alcohol Use

A wide range of global, regional, and national policies and actions are in place to reduce the harmful use of alcohol. The latest causal relationships suggested by research are those between the harmful use of alcohol and infectious diseases such as tuberculosis and HIV/AIDS. Alcohol-related harm is determined by the volume of alcohol consumed, the pattern of drinking, and, on rare occasions, the quality of alcohol consumed. The harmful use of alcohol is a component cause of more than 200 disease and injury conditions in individuals, most notably alcohol dependence, liver cirrhosis, cancers, and injuries. Such consequences may affect your capacities to succeed in schools, workplaces, and marriage markets.

Health, Health Guide, Nutrition Guide, 4 Health Behaviors That Could Make You Successful in Your Life

 

Smoking

The risk of smoking may be associated with depression and the risk of depression can be associated with a genetic variant because health is a function of genetic and environmental exposures. So one factor can lead to another factor and the accumulation of the factors can increase the risk of smoking. Smoking may cause biological aging such as heart disease and increased risk of getting lung cancer. Smoking may directly result in subclinical atherosclerosis through an inflammatory effect on the arterial wall, but it also reduces exercise behavior due to respiratory symptoms. This in turn results in reduced aerobic capacity but also increases obesity. This in turn results in insulin resistance syndrome and is a risk factor for coronary heart disease. That affects the capacities to succeed in schools, workplaces, and marriage markets.

Health, Health Guide, Nutrition Guide, 4 Health Behaviors That Could Make You Successful in Your Life, Smoking from the perspectives of biological process, life course and social context

 

Physical Activity

The high prevalence of physical inactivity is a global problem, that contributes to increased morbidity, cardiovascular diseases, cancers, musculoskeletal diseases, chronic respiratory diseases, mental illness and diabetes, higher rates of premature death, obesity, overweight and increased, weakness, as well as economic costs. The well-trained individual has a better opportunity to be attractive for working place. Consequently, that may affect your capacities to succeed in schools, workplaces, and marriage markets. Therefore, training at least two days a week could improve your biological and social state and keep you away from diseases.

Health, Health Guide, Nutrition Guide, 4 Health Behaviors That Could Make You Successful in Your Life

 

 

 

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Marijuana as Medicine, Smoking, and Food

Marijuana, Nutrition

 

1. Marijuana and Cannabis - Diet     

 

Marijuana usage has been increased rapidly. Millions of people are driving under the influence of marijuana. Marijuana is the most common illicit substance used in the western and the US, and the rate of usage is increasing day by day. Marijuana can be used as a medicine, vegetables, beverages, spices, food, as well as smoking.

What is marijuana plants

Marijuana or cannabis are all the same plant species, marijuana plants contain more than 400 secondary metabolites. The most bioactive metabolites are tetrahydrocannabinol (THC) and cannabidiol (CBD) which have many positive health effects on the human body. As well as, terpenoids, which are responsible for the aroma of cannabis, and flavonoids. Furthermore, many of these metabolites can have antagonist, additive, or synergistic properties.

Marijuana or cannabis as smoking

When marijuana is smoked the THC and other metabolites in the plant pass from the lungs into the bloodstream. When the metabolites reach the brain. The person begins to experience effects almost immediately. Many people experience a pleasant, euphoria, and sense of relaxation as well as increased appetite. 

Marijuana or cannabis as a food

When marijuana or cannabis are consumed in foods or beverages or spices. The effects of the metabolites will delay from 30-60 minutes because the metabolites must first pass through the digestive system. 

Marijuana or cannabis as medicine 

marijuana or cannabis offers many opportunities for supportive and palliative care in cancer. Cannabis has the potential to modulate symptoms of cancer and its treatments. Even it can modulate the symptoms of nausea and vomiting, pain, and loss of appetite.

There is also evidence that marijuana can help to treat chemotherapy-induced peripheral neuropathy, gastrointestinal distress, mood, and sleep disorders, treatment-related cognitive impairment, anxiety, depression, and fatigue. Adverse effects of cannabis are documented but tend to be mild. Cannabis has multifaceted potential bioactive benefits that appear to outweigh its risks in many situations.

Cannabis will have a large role in medicine over the next decade. That’s why clinicians should stay up-to-date with elucidating the mechanism of action of cannabis, and the regulations and guidelines of use. 

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Smoking and Life Course

Smoking from the perspectives of biological process, life course and social context

Smoking from the perspectives of biological process, life course and social context

 

Context

The pathway of life course affected often by many involves factors such as society, neighborhood, family, individual, area, the physiological, psychological, and cellular levels, and ultimately the social exposures. Smoking in the life course is associated with one or more factors that have been accumulated the risk with correlated and uncorrelated exposures across the life course. Most smokers began smoking at an earlier age at the crowded alleys.

According to Ben-Shlomo, Mishra, and Kuh (2014) living in a poor neighborhood may be associated with smoking. Even the risk of smoking may be associated with depression and the risk of depression can be associated with a genetic variant because health is a function of genetic and environmental exposures, so one factor can lead to another factor and the accumulation of the factors can increase the risk of smoking.

 

Biology

The biological function in the life course such as diabetes, blood pressure, muscle strength, lung function, and cognitive function are related to the aging process across the life course.

According to Marmot (2015) Smoking may cause biological aging such as heart disease and lung cancer, lung cancer can be preventable by eliminating smoking. That’s mean that not all people will get lung cancer due to smoking, but the risk of lung cancer will increase.

It does not further our understanding that the health of the adult usually depends upon the health of the child and the health of the child is dependent upon the health of the infant and its mother. Ben-Shlomo et al. (2014) explain the chain of risk additive model and how each exposure increases the risk and how one risk leads to another and how that can be applied to smoking.

Smoking may directly result in subclinical atherosclerosis through an inflammatory effect on the arterial wall, but it also reduces exercise behavior due to respiratory symptoms. This in turn results in reduced aerobic capacity but also increases obesity. This in turn results in insulin resistance syndrome and is a risk factor for coronary heart disease (Ben-Shlomo et al., 2014, p. 1528).

That’s why we should look at the causes of the causes because each factor leads to another and the accumulation of cellular and molecular damage could lead to biological aging.

 

Childhood and death

Children usually being inspired about the smoking first time in their lives by family members and if not by their friends as they get older. According to Marmot (2015) adolescents start smoking at an earlier age at the corner of the street, because they think that is a sign of puberty. Smoking rates rose dramatically in childhood and adolescence age.

According to Ben-Shlomo et al. (2014) life course epidemiologists explain how the father’s social class, in childhood may affect the biological functions and the development of the adult. That’s mean we must be careful about our children and understand that bad social exposure can affect negatively the health of our children, especially in puberty.

Bad social group and network context may lead to many forms of death, but if we take only smoking as an example form. Marmot (2015) wrote that smoking is a cause of illness and death. But what if we have a good social group and network do we live longer? There is a meta-analysis study that combined results from 148 studies, the study found that people who were socially integrated or engaged had a 50 percent lower chance of dying. So, living alone and smoking is not a good solution for solving problems.

As a result, from this assignment, we understand that the social group and network context start with the birth and end with death. That’s why we should start with child development and education at an early age and we should empower our young people to help themselves and develop the attributes and the life changes that will give them control over their lives to stake in the future.

The life course can be affected by the social groups and network context in a good way and a bad way depends on the type of inspirations the individual gets from the outer world. Death is a result of two dimensions, from the biology context and the social context. The birth even dominated by the type of social context and the biology context that we exposed to because our fathers when they choose our mothers through social context they gave us specific genetic makeup. That gives us our identity, so our identity came as a result of two individuals who have different social exposure and came from different social groups and networks.

Figure 1. A framework of life course

Life Course

Life Course

 

Social Stratification and Health Inequality- Stress and Depression

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